Rise Up & Recover is an app for people struggling with food, dieting, exercise and body image. The app is based upon self-monitoring homework, a cornerstone of cognitive behavioural therapy (CBT).
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An entry for the mindguide
The free Smart Recipe app from Change4Life is an easy way of helping you prepare tasty, healthier meals the whole family will love.
We all love tasty food but it is not always easy to cook for the family if you are short on time and the kids are picky.
Remembering ingredients and keeping track of portion sizes can be a hassle. But do not worry; our Meal Mixer will take care of that for you. The FREE Smart Recipe app from Change4Life is an easy way of helping you prepare tasty, healthier meals the whole family will love.
Stress and Anxiety Companion helps you handle stress and anxiety on-the-go. Using breathing exercises, relaxing music and games designed to calm the mind, the app helps you change negative thoughts to help you better cope with life’s ups and downs.
This app is a pocket suicide prevention resource, packed full of useful information to help you stay safe. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide.
SilverCloud is an online course to help you manage stress, anxiety and depression. You work through a series of topics selected by a therapist to address specific needs. The eight-week course is designed to be completed in your own time and at your own pace.
There are 17 essential things you need to know to fast-track your recovery from mental illness. The Mental Health Recovery Guide (MHRG) will tell you what they are.
If you suffer from depression, schizophrenia or bipolar disorder, and if you are a mental health outpatient, or a newly discharged psychiatric in-patient at the UK’s NHS or elsewhere in the world, MHRG will help you to get well and stay well.
Moodgym is a free interactive online programme consisting of five modules which help you explore your feelings, change the way you think, and gain assertiveness and interpersonal skills. It helps you identify and overcome emotional problems and develop skills to manage your mental health.
Moodjuice is an online resource designed to help you think about emotional problems and work towards solving them. It has information and advice for those experiencing troublesome thoughts, feelings and actions.
MoodTools is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery .
The MeeTwo app provides a safe and secure forum for teenagers wanting to discuss any issue affecting their lives.
You can anonymously get advice from experts or other teenagers going through similar experiences in areas such as mental health, self-harming, relationships and friendships. The MeeTwo app provides a safe and secure forum for teenagers wanting to discuss any issue affecting their lives.