Archives: Guide Entries

An entry for the mindguide

The British Pregnancy Advisory Service is a charity supporting women’s pregnancy choices; support and care for women seeking a legal abortion, and contraceptive advice and care.

Health Watch Oxfordshire are here to listen to your experiences of health and social services in Oxfordshire so that together they can help to improve the services upon which most of us rely. The service also provides information in plain English so that individuals can find their way round the health and social service system.

Anxiety UK is a dedicated, friendly charity that believes that anxiety, stress and anxiety-based depression are treatable and manageable. It offers a range of services delivered by professionals, and supported by staff and volunteers with personal experience of anxiety, stress, and anxiety-based depression.

It offers therapy services, a helpline and text support, courses and groups, webinars and podcasts, Anxious Times magazine, and research fund.

 

Thrive helps you prevent and manage stress, anxiety and related conditions. The game based app can be used to relax before a stressful situation or on a more regular basis to help you live a happier, more stress-free life.

Relax Melodies is a relaxation and sleep app that allows you to select sounds and melodies that you like and combine them to create a mix.

Lay back, listen, and enjoy falling asleep.

This app can also be used in many other situations aside from sleep; perfect during some of your favourites activities such as relaxing at the spa, exercising in your yoga or relaxation classes, massaging sessions, or even when taking a nap!

WhatsUp? provides daily tools that promote positive mental health and wellbeing for everyone in your organisation. Secure, confidential and non-judgemental it allows your wellbeing department to instantly support those that need help most.

Reasons2 is a free app designed by Young People and Washington Mind to help improve mental health. The app allows people to:

  • · Manage their mental wellness by building their own profile of Reasons2 feel better.
  • · Upload pictures and images that give them the feel good factor and makes them smile.
  • · Find other ways to improve their mental wellness by clicking on links to other websites and information.
  • · Share their Reasons2 with other users and see what makes them smile too.
  • · Keep their favourite Reasons2 so they can see them easier and without having to scroll through old information.

Rise Up & Recover is an app for people struggling with food, dieting, exercise and body image. The app is based upon self-monitoring homework, a cornerstone of cognitive behavioural therapy (CBT).

Recovery Record is the smart companion for managing your journey to recovery from eating disorders, including anorexia nervosa, bulimia nervosa, obsessive eating disorder, binge eating disorder and compulsive eating disorder.

The Student Health App provides easy access to more than 900 pages of reliable health information all in one place. The content has been created for university students by NHS doctors and is regularly updated. Use the app to reduce your worries, feel more confident and get the support you need at what can be a challenging time for any student.