Just 6 seconds of mindfulness can make you more productive, focused, creative and happy. Just6 is currently only a web-based app that can be accessed on a PC, laptop or smart phone.
The app helps to prepare you for meditation and mindfulness by simply providing a moving visual aid for breathing exercises.
There is no need to download or sign up to anything, simply visit the page and follow the handy tutorial in order to find your ‘breath point’ and begin. It is also possible to bookmark the page for future ease of access.
The distrACT app gives you easy, quick and discreet access to information and advice about self-harm and suicidal thoughts. The content has been created by doctors and experts in self-harming and suicide prevention.
Pick your mood and add activities you have been doing during the day. You can also add notes and keep an old school diary. Daylio is collecting recorded moods and activities in the statistics and calendar. This format will help you to understand your habits better. Keep track of your activities and create patterns to become more productive!
Cypher (formerly Silent Secret) is an anonymous peer-to-peer social network. It is a space to share your feelings and secrets, give and receive support, and connect to other support organisations.
Walk and run your way to 5K with the Couch to 5K app which is designed to take total beginners from walking to running for 30 minutes in just 9 weeks. Millions of people have already started running with the aid of the simple Couch to 5K plan.
Calm Harm is an app designed to help people resist or manage the urge to self-harm. It is private and password protected.
Learn how to manage feelings like anxiety and depression with Catch It. The app will teach you how to look at problems in a different way, turn negative thoughts into positive ones and improve your mental wellbeing.
Learn to relax, manage your worries and improve your wellbeing with Chill Panda. The app measures your heart rate and suggests tasks to suit your state of mind. Tasks include simple breathing techniques and light exercises to take your mind off your worries.
Create music to capture your mood and express how you feel with the Cove app. Instead of words, create music to reflect emotions like joy, sadness, calm and anger. You can store your music in a personal journal, or send them to someone and let the music do the talking.
Blurt supports people affected by depression and seeks to increase awareness and understanding of depression. People can sign up for a self care starter kit and join a Peer Support Facebook Group where they can talk about their experience of depression and mutually give and receive support from peers. The group is moderated by trained voluntary facilitators.
