Health Watch Oxfordshire are here to listen to your experiences of health and social services in Oxfordshire so that together they can help to improve the services upon which most of us rely. The service also provides information in plain English so that individuals can find their way round the health and social service system.
Archives: Guide Entries
An entry for the mindguide
Anxiety UK is a dedicated, friendly charity that believes that anxiety, stress and anxiety-based depression are treatable and manageable. It offers a range of services delivered by professionals, and supported by staff and volunteers with personal experience of anxiety, stress, and anxiety-based depression.
It offers therapy services, a helpline and text support, courses and groups, webinars and podcasts, Anxious Times magazine, and research fund.
Thrive helps you prevent and manage stress, anxiety and related conditions. The game based app can be used to relax before a stressful situation or on a more regular basis to help you live a happier, more stress-free life.
WhatsUp? provides daily tools that promote positive mental health and wellbeing for everyone in your organisation. Secure, confidential and non-judgemental it allows your wellbeing department to instantly support those that need help most.
Relax Melodies is a relaxation and sleep app that allows you to select sounds and melodies that you like and combine them to create a mix.
Lay back, listen, and enjoy falling asleep.
This app can also be used in many other situations aside from sleep; perfect during some of your favourites activities such as relaxing at the spa, exercising in your yoga or relaxation classes, massaging sessions, or even when taking a nap!
The Student Health App provides easy access to more than 900 pages of reliable health information all in one place. The content has been created for university students by NHS doctors and is regularly updated. Use the app to reduce your worries, feel more confident and get the support you need at what can be a challenging time for any student.
Recovery Record is the smart companion for managing your journey to recovery from eating disorders, including anorexia nervosa, bulimia nervosa, obsessive eating disorder, binge eating disorder and compulsive eating disorder.
Rise Up & Recover is an app for people struggling with food, dieting, exercise and body image. The app is based upon self-monitoring homework, a cornerstone of cognitive behavioural therapy (CBT).
The free Smart Recipe app from Change4Life is an easy way of helping you prepare tasty, healthier meals the whole family will love.
We all love tasty food but it is not always easy to cook for the family if you are short on time and the kids are picky.
Remembering ingredients and keeping track of portion sizes can be a hassle. But do not worry; our Meal Mixer will take care of that for you. The FREE Smart Recipe app from Change4Life is an easy way of helping you prepare tasty, healthier meals the whole family will love.
Stress and Anxiety Companion helps you handle stress and anxiety on-the-go. Using breathing exercises, relaxing music and games designed to calm the mind, the app helps you change negative thoughts to help you better cope with life’s ups and downs.