Blurt supports people affected by depression and seeks to increase awareness and understanding of depression. People can sign up for a self care starter kit and join a Peer Support Facebook Group where they can talk about their experience of depression and mutually give and receive support from peers. The group is moderated by trained ...

Learn to relax, manage your worries and improve your wellbeing with Chill Panda. The app measures your heart rate and suggests tasks to suit your state of mind. Tasks include simple breathing techniques and light exercises to take your mind off your worries. ...

Side by Side is a supportive online community where you can feel at home talking about your mental health and connect with others who understand what you are going through. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard. Whether you’re feeling good right ...

FearTools is an evidence-based app designed to help you combat anxiety, aiding you on your road to recovery. This application is especially useful for those suffering from Generalized Anxiety Disorder, Phobias, and Social Anxiety Disorder. ...

Happier helps you stay more present and positive throughout the day. Our Apple Watch app is like your personal mindfulness coach. Use it to lift your mood, take a quick meditation pause, or capture and savour the small happy moments that you find in your day. ...

An online self-help course, based on CBT, that aims to help people identify and overcome emotional problems and develop coping skills. The course can be completed at your own pace. ...

MoodTools is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery . ...

Moodjuice is an online resource designed to help you think about emotional problems and work towards solving them. It has information and advice for those experiencing troublesome thoughts, feelings and actions. ...

WhatsUp? provides daily tools that promote positive mental health and wellbeing for everyone in your organisation. Secure, confidential and non-judgemental it allows your wellbeing department to instantly support those that need help most. ...

The free Smart Recipe app from Change4Life is an easy way of helping you prepare tasty, healthier meals the whole family will love. We all love tasty food but it is not always easy to cook for the family if you are short on time and the kids are picky. Remembering ingredients and keeping track ...

Relax Melodies is a relaxation and sleep app that allows you to select sounds and melodies that you like and combine them to create a mix. Lay back, listen, and enjoy falling asleep. This app can also be used in many other situations aside from sleep; perfect during some of your favourites activities such as ...

The British Pregnancy Advisory Service is a charity supporting women’s pregnancy choices; support and care for women seeking a legal abortion, and contraceptive advice and care. ...

A confidential and specialist service for male and female victims of sexual, physical, mental and emotional abuse in Oxfordshire. Offers one-to-one counselling and support, and peer and group support programmes to help people’s recovery. ...

The Global Retreat Centre offers residential and one day retreats as well as lectures, seminars and courses on meditation, personal growth and spiritual development. The Centre is administered by the Brahma Kumaris World Spiritual University UK, a registered charity. ...

Anxiety UK is a dedicated, friendly charity that believes that anxiety, stress and anxiety-based depression are treatable and manageable. It offers a range of services delivered by professionals, and supported by staff and volunteers with personal experience of anxiety, stress, and anxiety-based depression. It offers therapy services, a helpline and text support, courses and groups, ...

FLOWS is for organisations and the staff and volunteers that work in them, and for anyone who is a seeking support in relation to domestic abuse. FLOWS delivers legal advice to front-line organisations and individuals who are considering seeking protective injunctions through the Family Courts. We also have our online tool, CourtNav, to assist individuals ...

Harmless is a user-led organisation that provides a range of services about self-harm, including support, information, training and consultancy to people who self-harm, their friends and families and professionals. ...

Hearing Voices aims to raise awareness of voice hearing and other sensory experiences, through information, training for professionals and supporting self-help groups around the country. ...

Provides information, support and advice on hoarding, and aims to increase awareness of the condition. ...

Maggie’s provides free practical, emotional and social support to people with cancer and their family and friends. Drop into Maggie’s for practical, emotional and social support from their professional staff at any time Monday to Friday, from 9am to 5pm. ...

Maternal OCD aims are to raise awareness of perinatal OCD to healthcare professionals, mums to be/new mums, researchers and national decision-makers. They provide information and support to mums and their families and encourage and support perinatal OCD research. ...

The Men’s Health Forum is a charity supporting men’s health in England, Wales and Scotland. Their ambition is that all men and boys – particularly those in the most disadvantaged areas and communities – will have the information, services and treatments they need to live healthier, longer and more fulfilling lives. ...

The National Centre for Domestic Violence was established in 2003 to help survivors of domestic violence and abuse obtain protection against an abuser, as well as offering services to the police, probation service, domestic abuse agency workers, the legal profession and judiciary. They specialise in providing free, fast and effective support to survivors of domestic ...

National Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding and will not give up until everyone experiencing a mental health problem gets support and respect. ...

The forum provides crisis support, information and resources, advice, discussions and distractions. ...